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Every season has its own challenges and its own benefits and we need to endure both. Benefits are enjoyed by us whereas we find was to adapt to its challenges. Such as to face the harsh winter wearing woollen clothes is a way to adapt, using umbrellas in the rainy season and similarly wearing light cotton clothes is one of the ways of adapting in the summer season. Due to global warming weather conditions have turned extreme worldwide. If rain occurs it occurs in a manner resulting in floods. Several places in the middle east had recorded more than 50oC temperature, that’s half the temperature at which water boils.
This is the reason cases of men getting unconscious and suddenly falling is now common news, not only just exhaustion but extreme heat has resulted in even deaths. Men’s health gets impacted in several ways during summer, even making them consume fildena 100 purple pills. One cannot be ignorant about the fact that we need to do our work with the same productivity irrespective of summer heat because the boss does not care about the heat.
In some parts of the world, the heat has risen to such a level that it is no longer about adapting but now it is about survival. In Canada, where the highest ever temperature never goes above 30oC, a sudden heatwave lifted the temperature to about 45oC resulting in people getting locked in their homes. In this article, we are providing 6 stayfit mantras for men to survive from summer heat.
Drink a lot of water
Many would have expected some magic in the first tip but unfortunately, we are not harry potter. We are here to give realistic tips that can be done by everyone and benefit from it. Drinking water may seem very basic to people actually men today feel difficult to drink a lot of water. Today people have the habit of mixing some of the other flavouring agents with water. But nothing can replace the benefit of normal water at normal temperature. During summer, to keep our body cool we release excess water in the form of sweat. Thus, water must be regularly consumed to make sure cells and tissues do not get deprived of water.
This is the reason in winters we don’t feel much thirsty because due to cold weather very less sweat is released. Therefore, the cells and tissues have excess water and don’t need more. And this is even if you don’t drink much water in winter, you don’t feel weak. As per doctors, a person must drink 3 litres or 8 glasses of water.
Eat foods high in water content
If drinking water seems boring to you, then eat foods that are rich in water content. This can include vegetables and fruits. Green leafy vegetables, cucumber, tomato, guava, papaya, gourd and several others have more than 80% water. This is quite remarkable as you would get your water from many healthy sources and that too in good amount. These foods besides having more water are also fibrous, which means they will not add any cholesterol and fats to your body. This is why foods with high water content are the priorities of doctors and health experts, especially for people aiming for weight loss. People not eating healthy food during summer then search Cenforce 200 amazon.
Wear light clothes
As winter is defined by wearing woollen clothes, similarly summers are defined by wearing light clothes that allow air to pass through your body. Light clothes are best if they are of cotton, one of the softest fabrics in clothing. But due to modernisation people living in Asian countries wherein summers temperature reach above 40 degrees also wear jeans just like in the United States and Europe. Light clothes get wet after sweating and that gives a cooling sensation. In summers, men who have to work for 8 to 10 hours and that too without an air conditioner wearing jeans and such tight clothing can result in itching, redness and infection.
Use Sunscreen to prevent tan
The harmful UV rays that are becoming even more harmful due to damage to the ozone layer can cause extreme tan and skin related issues. Hence, use sunscreen whenever going outdoors. Apply sunscreen well before an hour of going outside as it takes time to set on the skin. Do not apply only to the face but to arms, legs and every body part that will be exposed to sunlight. If possible then cover that area with a cloth as much as possible. Use sunscreen wisely and of a trusted brand as various cases have come where low-quality ones caused allergies and infections.
Avoid alcohol and caffeine
Using alcohol and caffein related items during summer is not good for health. Drinking alcohol generates heat resulting in a rise in body temperature. A high body temperature is good in winter but not in summer. In summer the body should be cool and this is why our body released sweat. A heated body in summer can damage the functioning of the liver, and stomach causing unclear bowels and less urination. Thus, the toxic waste may get accumulated in the body resulting in dangerous health hazards that may be life-threatening. Men addicted to alcohol are the ones that also keep checking Vidalista 20 reviews.
Wear proper eyewear
Eyewear, people feel is a matter of style statement which is to the extent true as people nowadays wear sunglasses even during the night. But in summers during the daytime, if you go outdoors eyewear has become a necessary accessory. Eyes are vulnerable to direct sunlight as it can damage the retina, the part of the eye where an image is formed. Hence, any damage to the retina can lead to loss of vision. Besides this, the ultraviolet rays from sunlight also damage eyesight. Using sunglasses blocks 99% of the harmful UV rays instantly. You need not use a power spectacle but just a simple one will also do. So, neither your wallet gets too loose nor your eyesight gets damaged.