fairfax mental health and wellness

I think the mental health and wellness field has gotten a bit too focused on the need to get an “I’m going to be okay” mindset, and too focused on the need to be “better” for a quick fix. The reality is, we all struggle with all types of mental health issues. Whether it’s depression, anxiety, or ADHD, there are many ways in which we can still be in pain, suffering, or even worse.