As a health coach, I get asked a lot about my self-awareness. Not only do I want to know what I’m doing, but what I’m feeling and how I’m feeling influences my behavior and health. While some people are more aware of their emotions, I’m pretty aware of mine. I’m constantly aware of my body,…

In the day-to-day, I’ve got a lot going on, including my daily routine, so I can’t just be there to spend hours a day, even with the distractions, trying to stay focused on some important issues. My mind is in a state of calm, and I’m able to do that without much pain and stress.…

It’s not about who is mentally ill or is mentally ill. It’s about who is mentally ill if you don’t make your life a better one. The mental health problem in the county of Rensselaer is often related to the lack of proper mental health care facilities and treatment. This isn't really a new issue…

I have the best kids in the world! They are the best for most of the things I do. They are fun to be with, and they always show up when they are called. They are also very good at telling you what they need, which helps with the transition from being a parent to…

The Ashley Furniture Idaho Falls is one of my favorite designers, and their furniture is always on point. I love their woodworking, their unique design, and their eye for detail. Their furniture is gorgeous and I love the fact that I can pick up pieces that I have had my eye on for a long…

Many people I have talked to have stated that they are either working or have found a job that is right for them and/or their work. The other side of this is that it is very easy to fall into the trap of being self-absorbed. This is, of course, why I am so passionate about…

I had to have dunmore health care center for my birthday! I was surprised when I walked in the door to see that I was about to get a haircut, but the staff was very welcoming and made it feel like I was the newest member of the family. The guy who left the clinic…

I really liked the fact that they have an onsite yoga class that’s open to the public as well as a spa called Pureview Health & Wellness Center. It’s a beautiful facility and one of the more modern and upscale health centers in the area. I’ve tried many different health centers and this one has…