This was the first time I’ve been honest with myself about the amount of cholesterol in my body, and how easily it can get in the way of good health. It’s also the first time I’ve ever posted about the amount of cholesterol, and how my cholesterol may be a big factor in my overall…

I'm a certified health nut. That's a claim that most people would like to believe, but they are often surprised to find out that you can be a certified health nut and still be unhealthy. I don't know what certifications are, but I do have a couple of certificates from a friend and we talked…

We have all of the evidence to say that women in the military are more susceptible to heart disease than men. What we don’t know is that there is absolutely zero evidence that women are more likely to have this disease. However, the scientific literature does show that men are more likely to be diagnosed…

For example, I used to read books to my children when they were little and they were often reading them. You may read books by themselves when you're little. The problem for parents is that the children may not read because it would be too hard. I can’t even imagine how much easier reading to…

If you have any interest at all in health care, then you should know that camellia plants are incredibly beneficial. With camellia plants, you can lose weight and get a healthy body as well as a healthy mind. As you might have noticed, the camellia plant’s benefits are not limited to weight loss. They are…

I know that everyone is talking about getting a new home, but what about your health? You probably didn’t think that this is something you would have to think about when buying a new home. But it is. There are a few things that I still feel like I have forgotten about my home when…

I use coupons every day and I’ve never been happier. I think this is because I’ve finally found that coupon-savvy heart and soul who reads my coupons and doesn’t just toss them in the trash. For years, I’ve been looking for a way to save money by using a coupon instead of paying for things.

This is one of the biggest things about the college of health sciences. When you get to college, you have to start at a very high level of understanding the basics of what you’re learning. The key is to understand what exactly you are learning before you apply it to your life. The key is…

It’s such a natural thing to have your own health center. I started my own health center in 2005, when the health and vitality of a person was at its highest. I’ve always wanted to do this in my own home. That way I could get my own health center for an extended period of…