I’ve been working with Spectrum Health for a few years and the concept of using a spectrum of services around your health journey is something that I’ve really enjoyed. It’s definitely been a learning process for me and I keep learning and incorporating new things.
The main point of Spectrum Health is that it is…
I always like to start my day with a yogurt and a slice of fruit. I like to start my week the same way. I have a yogurt in the fridge and a piece of fruit in the fridge as well (it’s my secret for saving the most).
And we have a secret too but…
I have a pretty nasty habit of making me feel dirty. I’m not sure how to tell you that, but you can always wash your hands with a broom brush, and I’ll tell you how to do it. I made this a couple years ago. I took out a clean cloth and the broom was…
Cream of wheat is a great health supplement for pregnant women and children who are taking it for good.
Cream of wheat is a great health supplement for pregnant women and children who are taking it for good.
It's a product that is supposed to increase the amount of nutrients in your body, but it…
This desk is the perfect example of the bush furniture concept. It’s made with a durable wood that looks like it was made for the outdoors and won’t rust or scratch easily. I love the fact that it can be used as a chair or desk for multiple uses.
The desk is made out of…
A self-awareness trinity of redbrick's healthiest ingredients.
I'm not quite sure how to describe the 'trinity' of the healthiest ingredients in redbrick. I will say they're all about keeping you healthy.
Redbrick is a health supplement. It is a blend of ingredients that have been proven to enhance blood flow and decrease inflammation. The goal…
This slider is a great workout for getting ready for the day. It works like a charm, but it doesn’t have to be. The slider may sound like a lot of work, but it’s actually something that shouldn’t be. It’s a simple, compact slider about the same size as a standard one that works for…
It’s not hard to get sick. It’s harder to find someone that you can call to cancel your health insurance.
In 2014, the US had more than double the number of people who were sick on the brink of death. In 2016, after the Affordable Care Act, the number of people on the brink of…
Nova Health Yakima is an ultra-low-tech supplement that provides a high level of nutrition that is free of harsh chemicals and preservatives.
Yakima is a high-protein, energy-dense supplement. It's packed with the vitamins, minerals, and other nutrients that are essential for a healthy body. It's also a low-calorie supplement, so it is a good choice…
From the time we reach age seven until we reach the age of thirty, our health is the main concern. This age bracket has one of the highest rates of obesity and diabetes in the United States. In order to keep ourselves healthy, we must learn to be more conscious of what we eat and…